Secure your home: When danger comes from the wind.

Home should be a shelter because it is an important part of a person's private life. In fact, there is no such thing as a home. Some of us are probably enjoying this self-made loneliness. Since we spend a lot of time at home, it's a good idea to check if we have a safe and healthy home. In addition to keeping it physically clean and free of dirt, we need to make sure we breathe clean air inside. Although the quality of the indoor air we breathe depends largely on the outside air, sometimes the indoor air can be dangerous. Carbon monoxide (gas appliances, coal, automobile exhaust fumes, fireplaces), dust particles, volatile organic compounds (paints, adhesives, varnishes, pesticides, air fresheners), cleaning equipment, and household chemicals Is considered an internal contaminant that can cause lung disease. In addition, poor air quality has a significant impact on vulnerable household members such as pregnant women, children, the elderly, and people with heart problems.

Medical doctors and other health advocates provided recommendations for improving indoor air quality.

Increase home ventilation.

Increasing ventilation in the home can protect you and your family from airborne and viral illnesses, according to the Centers for Disease Control and Prevention. To improve ventilation, avoid keeping your windows or screened doors tightly closed. If you are using a window air conditioner, make sure it has an outdoor vent or air intake as some window air conditioners do not have an outside vent. Turn on the bathroom fan when using the bathroom.

The use of trickle ventilation is also recommended, according to Dr. E. Neil Schicher, MD, medical director of respiratory care at Mount Sinai Medical Center in New York. It has a 10-inch high screen with filters, which guide internal contaminants and allow fresh air to enter.

Gas-powered appliances should be cleaned and serviced annually.

One of the most annoying gases, nitrogen dioxide, is emitted into the kitchen. When nitrogen dioxide is mixed with sunlight, it produces ozone. Thus compromising the health of family members. It can also cause difficulty breathing in people who do not have asthma.

One of the symptoms that indicates cleaning the stove is the smell. Don't let the smoke sensor tell you that you need to act on this situation. The smoke from the stove spoils the taste of food and poses a health risk.

Install High Efficiency Particulate Air (HEPA) filters.

It is an air purifier that removes about 98% of pollen, dust, bacteria, mold, and airborne particles. The use of disposable HEPA can make the air conditioner more efficient. This is the best air cleaner to get rid of itching and allergens.

Turn on the air conditioner.

Most pollutants are soluble in water and because air conditioners remove water from the environment, this pollution is removed through its filters. Therefore, the function of AC is not only to provide fresh air and reduce heat but also to help provide standard indoor air.

Often, we only think about the health risks that the outside world brings. We ignored the dangers of the wind inside our homes. Indoor air can be more dangerous if we do not focus on removing pollutants that can cause serious illness. We have an important role to play in promoting and achieving clean air.